Monarca Wisdom Coaching
My Coaching Style: Grounded in Integrative Attachment Theory
In my practice at Monarcas Wisdom, my coaching style is a blend of deep empathy, spiritual alignment, and evidence-based Integrative Attachment Theory frameworks. By utilizing Integrative Attachment Theory, our work targets the root subconscious patterns that cause you to instinctively sacrifice your own boundaries in a desperate effort to keep others close. Together, we transform your sensitivity from something that overwhelms you into your greatest superpower.
The Monarca Master Key: Your 12-Week Roadmap to Secure Love
While the framework of our journey follows a proven, restorative path, your healing is entirely unique. I will create a highly personalized plan tailored specifically for you. Together, we will isolate your specific relationship triggers, adapt every exercise to your lifestyle, and move at a pace that respects your nervous system.
Monarca Journey 12 Sessions
Structured in 1:1 Coaching Online or In person
This structured, step-by-step curriculum is designed to take you from a painful cycle of self-abandonment into complete alignment with your inner wisdom.
Phase 1: Excavation & Awareness
Weeks 1 & 2: The Egg & The Caterpillar — Uncovering Core Wounds & Relationship Triggers
We begin your personalized plan by helping you recognize the subconscious stories, patterns, and meanings you assign to painful situations in dating and relationships. You will learn to question these stories and clearly see what staying trapped in them costs you.
Phase 2: Reclaiming Your Sovereignty
Weeks 3 & 4: Entering the Chrysalis — Needs Integration & Behavioral Reprogramming
We check in on your active reprogramming tools and pivot inward to identify what you actually need. You will develop daily habits and strategies to fill your own bucket of needs.
Phase 3: Stepping Into the World
Weeks 5 & 6: Testing the Wings — Conscious Communication & Vulnerability
We take your newfound understanding of your wounds and needs out into your relationship with the world. You will learn how to communicate your needs effectively to partners, friends, and family. We will install tools to help you question false stories during active conflicts and reprogram the subconscious fears of being vulnerable.
Phase 4: Establishing Your Sanctuary
Weeks 7 & 8: Navigating the Winds — The Boundary Audit & Conflict Mastery True freedom requires boundaries. We perform a comprehensive audit of your life and begin gentle boundary exposure work. We check back in to reprogram any major core wounds tethered to your fears of drawing lines, while practicing live de-escalation steps for relational conflict.
Phase 5: Shadow Work
Weeks 9 & 10: Mapping the Internal Compass — Coping Mechanisms & Behavioral Realignment
We take inventory of your subconscious behavioral coping mechanisms to understand exactly why you do what you do when triggered. We update your coping strategies to support healthy, secure attachment and build a long-term game plan to dissolve painful relational habits.
Phase 6: The Full Awakening
Weeks 11 & 12: The Great Migration — Shadow Work, Regulation, & Your Next Chapter
In our final weeks, your personalized plan focuses on deep integration. We dive into profound shadow work to integrate the unseen aspects of your relationship history. You will master deep somatic and nervous system regulation to maintain a beautiful, grounded relationship with your own emotions as you spread your wings.
